You can achieve “Freedom through Total Fitness and Health Awareness”

 This ten week course will improve your overall mental, physical, and spiritual fitness level.  You will have the opportunity to learn and experience…

   ï The GenoType Diet By: Dr. Peter D’Adamo

                                     ï PNF Stretching

   ï Strength & Endurance Training

                    ï Applicable Self Defense Moves

   ï Cardio Kickboxing          

            ï Intrinsic Energy Forms, Breathing Exercises

   ï Yoga, Flexibility and Peace of Mind             

                     ï Kettle Bells

   ï Resistance Training         ï Plyometrics                          ï Heavy Bag Training

   ï Motivational Messages  

         ï Weight and inches loss, an improved YOU!

IMPORTANT DATES

10 Week BOOT CAMP WILL RUN FEB 22ND – APRIL 28

Pre-Evaluation must be scheduled in advance

And will be held SUNDAY,FEB. 21ST 6:00 PM

Boot Camp Class Times (45 minutes)

Mondays, Tuesdays and Wednesdays 10:15-11:00 am

Boot Camp Cost

Regular Price - $299

Sidekicks Members Price - $249

Consider the following Equipment: Boxing gloves, yoga mat, yoga strap, tube resistance bands, journal, Genotype Book, training clothes.  ***please note Sidekicks is a retail center, we can order all of the above for you.

Registration begins on Feb 15^TH

Spaces are limited!!

SIGN UP TODAY!!

Wellness Coach and Mentor, Master Renee Nolte

Will draw from over 25 years of training experience and 15 years of teaching to lead and motivate students.  The intense training and personal coaching will help to increase your energy, build your confidence, develop your self-discipline, and improve your life!

This Boot Camp course is open to ALL and you DON’T have to be in great shape to participate.  The only requirement is that you have a desire to improve your overall fitness level and a willingness to fall in love with the process!

Because commitment and accountability are key factors in the success of any fitness program, Master Nolte asks that all students planning to participate write a “Letter of Commitment.”  This letter should include: your written commitment to finishing the ten weeks of training (with exception of any unforeseen circumstances); the mental, physical, and spiritual goals you would like to achieve through your training; and any schedule conflicts that you are aware of that may require you to miss class.

With your commitment and Master Renee’s leadership, you can expect to achieve great results.  Sign up now and you can “create waves in all the right places” so that this summer your body will be ready for the beach!!

Call 361-232-4299 or 979-661-1280

www.universityofsidekicks.com

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UNIVERSITY OF SIDEKICKS-PORTLAND
IS MOVING INTO SHAMROCK FITNESS!!
Shamrock Fitness is located at the Wildcat Exit in Portland.  Classes begin Monday January 25, 2010
(regular schedule)
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www.thecagedoor.net
click the link above to read an interview of Bobby Powers and his upcoming bout. 
FYI: His fight was postponed until April. 
We appreciate your support!
Go Bobby!!
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FRIDAY JAN. 22, 2010
Chad Kight Jiu-Jitsu Seminar
 6PM
(Gi and No-Gi)
cost: $20.00
 at University of Sidekicks-College Station
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